Hi! I'm Sarah.

In my private practice working as a Yoga Therapist, I work 1-1 with my clients. Over the years of working individually with my clients it became SO abundantly clear to me that MORE people need access to embodiment work! It was important to me to create an offering that could reach more people and to be able to offer specific tools and resources to use for a lifetime! 

So... I created the Embodied You Program! This is a 10 week group program that combines live virtual classes with self guided online learning modules. There is a combination of both didactic and experiential learning so that you can integrate the knowledge and information into your body and into your life!