ARE YOU READY TO EMBODY YOUR HIGHEST SELF?
"and I said to my body, softly, 'I want to be your friend'. It took a long breath and replied 'I've been waiting my whole life for this" -Â nayyirah waheed
I'M READY TO LIVE MY EMBODIED LIFE!THERE IS HOPE
You Can Feel at Home in Your Body Again.
In just 10 Weeks, learn all of the Somatic tools you need to:
- Create a loving relationship with your Body
- Bridge the gap between Body and Mind
- Increase your emotional intelligence
- Harness the power of your breath
- Meet new parts of your Self
- Find more Flow and ease in life
- Engage in lasting transformational changeÂ
- Understand what your Body is telling you
Yes, It Really Is Possible!
In just 10 short weeks, you will cultivate embodied living... creation of an inner peace and calm through recognizing and embracing your direct experience in a curious and loving way. You are fully aware of your body-mind-spirit connection and are anchored in daily practices to nurture it.
I AM READY!
I've been waiting for you!
Hi, I'm Sarah Quinttus and I'll be your guide over these next 10 weeks!
Whether it feels like you're meeting your body for the first time or the two of you are old friends, this program will TRANSFORM the way you live your life.
I am a Certified Yoga Therapist, and I've put all of the tools I use 1-1 with my clients over the years into a 10 week course so that you have EVERYTHING you need to Embody your Highest Self.Â
What are you waiting for?Â
INTRODUCING
THE EMBODIED YOU PROGRAM
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This 10 week program will give you the somatic tools, the experiential learning, the group support, and the individual coaching you need to befriend your Body, regulate your system, understand parts of your Self and live your life more fully EMBODIED. In this program you'll receive...
- 10 live virtual group meetings = $1,000
- 10 self guided learning modules = $2,500
- Guided independent silent retreat = $350
- 10 weeks unlimited coaching = $2,950
- 8 Guided meditations = $550
- 5 Therapeutic Yoga classes = $650
- 3 Guided Breathwork Classes = $350
- Weekly integrative journaling prompts = $100
- BONUSES that get you amazing prizes! = $400
- Lifetime access to all of the material = $1,500Â
The combined value of this program is over $10,000!
But you'll pay just a FRACTION of that!
Lisa Pratt
Before this course I had no idea how disconnected I was from my body, or what being disconnected from my body even meant. At a time in my life when I needed it most and didn't even know it, this course has taught me how to truly connect with and listen to my body. I never realized how much of an impact listening to your body can have on your mind and your soul. What I learned has forever changed my life. It has grounded me and given me a whole new toolkit to help me love myself, connet with myself, and be myself. It's hard not to feel happy when you find those things, and it's even more powerful when you realize that they come from within!
HD
The Embodied You Program has been an amazing journey for me. I've learned SO many new skills and understand myself SO much better. Before this class I wouldn't have even known I was dysregulated, just that I was feeling off. Learning how to identify when I feel dysregulated has been a huge benefit in all aspects of my life. It's helped me to stay calmer, be less reactive, be more mindful and be more present. My whole attitude has shifted for the better since going through these 10 weeks. Sarah is a caring and compassionate facilitator who always made me feel comfortable and welcome! I'm SO happy I took this class that I even signed up for a 6 week extension! Do yourself a favor and sign up for this program, you won't regret it!
Becky
When I first started this program 10 weeks ago I felt a lot of tension and anxiety. I was holing onto guilt, shame, fear and self-doubt. As I made my way through the program I started to feel small shifts in how I walked through my daily life. I learned how to breathe when emotions came up and was able to move through them without letting them affect my whole day. I now embrace my body without allowing fear, shame or self-judgement stop me from experiencing life. This program has left me feeling confident, proud and excited. I finally feel a sense of ease in my life!
Blythe Hulburt
Finally! This program was the missing link to my recovery. I had always felt like something was missing from previous programs I had done in the past, and I know how that it was this EMBODIMENT work! The intense look into myself allowed me to find what I needed and release what no longer served me. The best part is this program spilled into so many other parts of my life... my work life has improved, my friendship are better, my mood is elevated and I truly see and hear life with different eyes and ears now. This program is LIFE CHANGING!
Caroline
I had NO idea the power and benefits of taking this course with Sarah. I have struggled with many of the same, old issues and honestly, thought that they'd be with me for life. But the Embodied You Program has helped me to get to the heart of them! Before this class, I felt completely stuck and I didn't know hot to get out of the endlessly negative loop I was in. But NOW, I have a toolbox full of resources to help me regulate, drop into my body, and get to the heart of the issues. As a result of this program and Sarah's support, I feel a deeper connection to myself and a deeper appreciation of what I need to feel happy and healthy!
Kristin
Sarah had described early on that the Embodied You Program was essentially her sharing her "secret sauce" behind her 1-1 work. That is exactly what I feel like I got out of these 10 weeks! The program was not a cure; the end really feels like a new beginning. I learned a lot about myself and feel like I am leaving with a deeper appreciation for my body and a deeper understanding of why it reacts as it does (anxiety). Really, this program gave me hope and agency. I now have SO many ways I can help myself and that feels really powerful!
 Marjorie
Sitting in silence is my new favorite activity, no but seriously! 10 weeks ago I wouldâve told you you were crazy if I had to sit in silence and connect with myself (mind and body) but now I do it naturally and feel so energized and centered after! I am showing up for myself in ways I never thought were possible! It only takes a few minutes each day and we owe that to ourselves to take a breath really breathe and connect and ask ourselves what we need. I never used to do that and now I have daily check ins. I cannot wait to continue to put all of what Sarah has taught us into practice and continue to build upon the amazing foundation she taught us to create for ourselves
 Madeline
I felt myself move out of the rigidity of what I thought I should be doing or feeling vs what I needed and what was best for me. I gained more trust for myself throughout the course and was so grateful for the space that was created for me to truly honor my boundaries and the pace in which I chose to move through the work. The course was inspiring, grounding, calming and all the good things that I needed to nourish my soul in the sticky moments of every day life. Thank you, Sarah. I could not recommend your Embodied You course enough.
Brenda
This course has been a voyage to the shore of the innermost layers of my being. I found Sarah to be the most wise, compassionate and trusting guide I could have asked for.
Leah
Sarah is a wonderful guide and teacher. Her wisdom and grace supported me through some very difficult - but necessary - activities and allowed me to feel things and notice things I had been ignoring for a long time. Beautiful yoga sessions , mediations, lovely lectures, easy to consume sharing of her knowledge and a willingness to learn along side her students made this the best thing I have done for myself since yoga teacher training. I feel like I am able to put myself first a bit more, manage my anxiety better, and take control of E-motions in a very different way - embodied. I am forever grateful.
What's Included In The Program?!
MODULE 1
Creating the Container
This week is all about setting the stage!
- Create your Somatic Vocabulary List
- Build your toolbox of Resources to Regulate
- Create a Sacred Space
MODULE 2
Befriending your Body
Strengthen the relationship between you and your Body.
- Understand Embodiment and how to embody emotions
- Experiential Befriending Practices
- Writing Body Letters
MODULE 3
Bridging the Gap
This is all about bridging the gap between body and mind.Â
- Understanding your nervous systemÂ
- Real life Applications of the Polgaval Theory
- Cultivate dual awareness: thinking AND feeling
MODULE 4
Gateway into the Present
This week is all about the breath.
- Understanding physiology of breathÂ
- Toning the Vagus nerve
- Experiential breath practices
MODULE 5
Meeting your Parts
This week is all about meeting Parts of your Self
- Understanding Somatic parts workÂ
- How to personify and embody the partÂ
- How to identify their behaviors and fears
MODULE 6
Listening to Silence
This is an integration week for your Silent Retreat
- Guided independent silent retreat
- Gifts of stillness and silence
- Practices to support silence
MODULE 7
Mastering Mindfulness
This week is all about integrating mindfulness into daily life
- Connecting to the Witness
- Experiential mindfulness practices
- Embodying awareness and acceptance
MODULE 8
Embracing the Edge
This week is all expanding your window of tolerance.
- Befriending the inner critic
- Exploration of Edges in body and in life
- Learning how to be with discomfort
MODULE 9
Embodied Flow
This week is all about accessing the Flow State
- Understanding how to find more flow in life
- Letters to past and future Self
- Embodied Flow practices
MODULE 10
Closing & Integration
This week is about celebrating your journey and how far you've come!!
You've done amazing work... what happens next?
JANUARYÂ 2025 ENROLLMENT IS OPEN!
January 7 - March 11, 2025
Tuesdays 5:30-7:00pm EST
online via Zoom
Our groups are intentionally kept small so that you receive highly individualized coaching from Sarah and so you can develop meaningful connections with the group. Because groups are kept small, programs fill QUICKLY!
This Program Is For You If...
- You are sick of fighting with your Body
- You are ready to listen to what your Body is saying
- You know that you can't just talk yourself out of the struggle
- You want to feel at home in your Body again
- You're sick of your anxiety keeping you from your life
Sometimes I find myself stuck in brain and body patterns which may not be the most healthy for me. This program provided an interruption to routine behaviors and helped to shine an inner light on what is really going on and the choices I can make to get on a more productive path. Thank you Sarah!
- Katy
This course was divine timing for me. I had been through a lot recently and I knew more big changes were coming. I needed some way to connect back to myself and Sarah provided the way through an evidence-based physical and emotional mindfulness practice. It's 10 weeks of guided, supported self-discovery and re-learning to trust the knowledge I already had within myself. Do not hesitate to take this course!
- Julie
This program was so beneficial to me in a time where I felt like I was starting to find myself but was also feeling a little lost. Sarah provided guidance, tools, and resources that will help me make a lot of positive changes in my life. My mental health needed this!!
- Rachel
With Sarahs' effective facilitation, the group dynamic was safe, inviting and engaging from the beginning and I loved immersing into the daily practices through the 10 weeks. I intend to continue with these daily practices. This program taught me that I can effectively bring these moments into my life even in the middle of a full family, home and work life.